WHY SMART ATHLETES PRIORITIZE REST OVER REPS

For years, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker rooms. The emphasis was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly improving the fitness landscape. Recuperation has entered the spotlight, not as an afterthought, yet as an

Functional fitness isn't just a trending buzzword-- it's a philosophy built around one basic concept: aiding your body relocate much better in day-to-day live. Whether you're raising grocery stores, climbing up stairways, or chasing after a young child, your body ought to feel solid, stable, and capable. This style of fitness prioritizes real-world